Sun, 19 Nov|
Shala House - Margate
Breathwork circle is a monthly experience that combines the medicine of the women’s circle, with the self healing potential of Conscious Connected Breathwork, in a small group (max 4 people). With Anna Brook.
Time & Location
19 Nov 2023, 14:00 – 15:45
Shala House - Margate, 1 Wyndham Ave, Cliftonville, Margate CT9 2PR, UK
About the Event
Breathwork circle is an experience that combines the medicine of the women’s circle, with the self healing potential of Conscious Connected Breathwork
Imagine having a space to regularly share the joys and challenges you're moving through in a warm group...
Imagine learning a tool for life that will see you through life's toughest challenges, and enhance it's highs...
Imagine working with your mindset to help move past limiting patterns or thoughts...and connect with your wisdom and purpose..
Imagine coming into such deep relaxation that all tensions melt away..
This is our Breathwork Circle...
This potent experience is a chance to be fully heard in a small group – the things that are balanced and the shifts you may like to create..
You’ll be taught/recap on the deep release tool for life of the Conscious Connected Breathwork technique…and be guided into a Breathwork Journey…
This 2 hour experience includes:
Considering any themes or intentions/coaching
Teaching/recap of Conscious Connected Breathwork technique
Breath Pattern analysis
Some other benefits of Breathwork can include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness
Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety and trauma release
Stimulating the cardio-vascular system.
Improved sleep and greater mental focus and clarity.
So if you’ve experienced Breathwork before and would like to deepen your practice of this transformational tool, or are intrigued about this practice that is surging in popularity – you’re welcome to join a warm circle in the nurturing environment of Shala Women.
Anna Brook is the founder of Shala and is a Senior Yoga teacher, Breathwork Coach & experienced holder of women's circles and courses, alongside regular retreats since 2013.
- Ticket type
Standard TicketPrice£30.00Sold Out
This event is sold out