PREGNANCY and POSTNATAL services
Welcome - it's really good to have you here at this special time.
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At Shala, I offer you a space to prepare for birth feeling calmly confident, and offer support and ceremony in the postnatal period.
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So whether this is your first child or your fourth, we offer a range of approaches that are here to support you through this incredible rite of passage.
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Matrescence (the process of becoming a mother, encompassing all the physical, emotional, and psychological changes that a woman experiences) is so unique for every woman. So our approach offers you a toolkit of emotional, physical and knowledge based techniques and guidance - so that you can draw on what is most useful to you in the moment, and feel prepared and confident for your birth.
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As a mother of 2 children & a practitioner who has specialised in supporting women since 2013, I bring you a myriad of experience (& training) at this sacred time.
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You'll find our Pregnancy & Postnatal services below...
Or join me for 2 hr bespoke sessions (bi weekly/monthly recommended) where we blend all the offerings into fluid sessions that focus on your unique needs that day.
I hope to connect with you...
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All the best,
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Anna
Hi, I'm Anna,
It’s great to have you here during your journey through motherhood…
On my own journey through becoming a mother and into having my second child, I discovered some incredible practices and treatments, that I have been offering to women over the last 12 years (after having trained with highly recognised organisations).
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For me and many women I've worked with, they have been a game changer in terms of approaching birth in a calmly confident way, feeling capable and knowledgeable. These are what I thrive on sharing with other women. Because birth can be hugely empowering when we have these tools and approaches within us as second nature. My approach is about feeling these powerful states within us (alongside cerebral wisdom & knowledge). Because birth is primal and so we need to connect to that embodied aspect of ourselves, alongside practical knowledge.
My credentials include 2 Hypnobirthing trainings (Mongan Method & Mindful Mamma) – the Mindful Mamma method I teach is accredited by the Royal College of Midwives (RCM). I have also trained in various Women’s Health courses (Pregnancy,Postnatal & Fertility Yoga/Closing the Bones), am a qualified Women’s Wellness Yoga Therapist and Breathwork Coach (specialising in trauma release). These techniques were invaluable in the birth of my 2 children.
It'd be an honour to share them with you - always tailored to you and your unique pregnancy.
Feel free to book in a call if you'd like to chat through things (below) and I look forward to meeting you.
Sending all the best,
Anna