Countryside Homes

Free Resources

You're welcome to download the following resources to support you in your wellbeing.

For instant access to the audios and chart, simply enter your email address.

Wellness Coach

Yoga Nidra for Self Care

Taking the time for deep relaxation (or yoga nidra) is a profound act of self care in the busy modern world we live in. Simply lie down in a comfortable position (or in bed!) and let the words wash over you. 


If you'd like further ways to deepen your self care then check out the 'Self Care Toolkit' 

A Young Woman Writing

Cycle Chart

Learn About Your Cycle

Charting your cycle can offer so many benefits - from understanding  your own patterns of moods and behaviour throughout the cycle, to supporting a journey through fertility.

We offer you the opportunity to share your experience of your cycle and hear from others in many of our workshops and classes.