Yoga 121s - Online/In Person
Have you been feeling the call to bring more yoga into your life?
Perhaps your body is tense or uncomfortable, or you’re not feeling your best inside and would like to free things up…
Perhaps your mind is busy, or anxiety/stress is creeping in, or you just want to be able to relax more easily and sleep well.
Or perhaps you have an injury and would like some personalised support until you can return to general classes.
Or if you are on a fertility journey, it’s that you’re looking for ways to tailor your yoga practice to your menstrual cycle and optimise your fertility.
If you’re pregnant, perhaps you’re looking to create a personal practice, or looking for support in tailoring your yoga to turn a breech or posterior baby.
Whatever brings you here, Shala founder Anna is an experienced yoga teacher (with 10 years experience) who will tailor your sessions uniquely to you at this time.
Styles of yoga we offer:
Yin, Vinyasa, Meditation, Deep Relaxation - Yoga Nidra,
Fertility Yoga, Pregnancy, Postnatal, Partner Yoga, Pranayama. Elements of Breathwork can also be brought into yoga sessions.
1 hr = £70
4 sessions x 1 hr = £240
10 sessions x 1 hr = £600
50% fee to cancel within 24 hours & 100% on the day
If you'd like to offer the sessions as a gift just let us know and we'll email you a gift voucher
Email us with your availability and we'll schedule a time.
Click on the links below to pay.
WHAT PEOPLE SAY
I can't tell you how much I loved my first lesson with you and am so looking forward to you showing me more - it was one of the most uplifting things I have done in a while and I so enjoyed it.
Sarah (121 Yoga)