Yoga Therapy for Women's Wellness 1:1
Would you like to strengthen your connection to yourself and move deeper into your yoga practice?
In the yogic approach to women’s health, we acknowledge that the womb moves through cycles and phases, and that practices ideally change and honour these cycles.
Some practices were initially created for men's bodies and can be counterproductive for some stages we may pass through.
In these Women’s Yoga 1:1 sessions, where you are in your cycle or stage of life will be at the centre of the practice, alongside creating a bespoke practice for you based on how you are that day.
There will be times when rest is more optimal, and other times where connecting with the element of fire and a more yang energy is ideal.
These sessions can be particularly beneficial for those moving through:
- Wanting a closer relationship to her menstrual cycle
- Fertility Challenges or Preparation for IVF
- Postnatal period
- Perimenopause and Menopause
- Menstrual challenges – such as endometriosis
Whatever draws you here, Anna is a Senior Yoga Teacher with 10+ years experience of many styles of yoga (yin/vinaysa/meditation etc - full experience here), who is qualified in yoga therapy for women. Practices taught include asana, pranayama, mudra, bandha, deep relaxation including yoga nidra, meditations, breathwork and some simple self massage techniques.
1 hr 15 mins = £60
4 sessions = £200
If you'd like to offer the sessions as a gift - you'll find the option on our fresha account below...
WHAT PEOPLE SAY
I can't tell you how much I loved my first lesson with you and am so looking forward to you showing me more - it was one of the most uplifting things I have done in a while and I so enjoyed it.
Sarah (121 Yoga)