About Shala with founder, Anna Brook
​A warm welcome.​ We offer a progressive approach to women’s wellness, often rooted in ancient wisdom.
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As a woman in my early 40s, I’ve spent the last 20+ years exploring and training in a huge array holistic practices as I moved through different phases of life as a woman. My experience lies as a Circle Facilitator, Women's Yoga Therapist, Breathwork Coach (trauma release specialist), Birthworker & Ceremonialist.
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Shala also has a collaborative focus - combining forces with a rich array of epic practitioners on events like wellness areas at festivals, retreats and holistic hen dos.
Having spent years travelling to teach - running many yoga retreats with top wellness companies, being a Trainer in the corporate sector & on yoga teacher trainings and running a yoga studio in Brighton - Shala HQ is now my spacious studio in our victorian home in Margate. If you'd like to work with me 121 or come to events locally, then you're welcome.
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We also venture nationwide & online with our pioneering and accredited Women's Circle Training open to those who'd like to deepen their facilitation skills.
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​Ultimately, life brings us all sorts doesn’t it...the highs and the lows…I believe there’s always a practice to enhance life as we move through different stages. After my 20 years of exploration, our intention with Shala is to offer you some of the most incredible practices and teachers we've come across. The ones that transform lives…turn wounds into wisdom and enable us to live with greater purpose, empowerment and joy.
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Shala is part of the growing movement for feminine awakening that is rising across the planet. We believe in finding balance – balance of the masculine and feminine energies, balance in the nervous system, refinding the balance in the natural environment where the nurture of the feminine is so needed…and expanding into our full potential personally…
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We look forward to welcoming you..
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Big Love,
Anna
*If you'd like to work with me on a 121 basis you can book your spot here
My credentials are here.​
WHAT PEOPLE SAY
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I highly recommend anyone needing to work through tough feelings, PTSD symptoms or find inner peace to work with Anna - she is a gifted healer and teacher. I look forward to working with Anna more in the future, now I have found a way to release emotions that works for me, I don't have to experience such a build-up, and I can continue to be my best self, and live my best life!'
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- Sorrell Robbins
Plant Spirit Medicine Woman
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