Breathwork Coaching
(Specialist in trauma release)
In person or online
What is Breathwork Coaching?
When we've experienced some big things in our lives,
We may have a sense that there is a residue left in our system that is weighing us down.
While we may be able to rationalise things...
Our body may tell us another story...
And each body is unique....
Perhaps we have a generalised feeling of anxiety, or we experience IBS, menstrual issues, thyroid issues or chronic pain.
And we have a sense that they are related to an emotional build up inside of us.
When we deepen our breathing over a sustained amount of time...
An alchemy starts to occur in our system...
an altered state of consciousness, as the body is given the conditions to heal itself.
The breath (and fascia of the body) hold our patterns of stress, trauma, anxiety...
and as we begin to release them...
the body begins to let go of old imprints it has been holding on to.
With that release can come greater contentment or acceptance, emotional release, release of uncomfortable feelings in the body or deep states of peace, or deep clarity on next steps.
So Breathwork is a revolutionary tool for women's health and is a self healing modality. The way we breathe can profoundly affect our perception of life. As babies we have a full, free and unrestricted breath to match our sense of wholeness. As adults, most of us develop holding patterns in our breath, often arising from emotional wounds, physical challenges or traumas.
Through an intentional and safe increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the root of unresolved imprints for integration and healing.
By breathing into the unknown, we bring life and energy to that which is blocked, dormant or repressed so it can be released.
I have had the honour of working with those who have experienced:
Grief
PTSD
Chronic pain
Birth Trauma
Abuse & Violence
Severe illness
What could I gain from Breathwork?
· Have a tool for life to regulate your nervous system.
· A way to process trauma, stress or grief.
· Physical tightness or discomfort being released.
· Move past limiting or self sabotaging beliefs.
· A chance to reconnect with your purpose & you may gain valuable insights/clarity on what next steps to take in your life.
· A chance to return to your true self beneath the layers..
· An ability to transform wounds into wisdom and integrate the shadow.
· Release emotional and energetic blockages stored in the body/mind.
· Feel your vitality, abundance, lightness and liberated creativity.
· Some experience transcendental/mystical states or connection to source.
· Deep peace or bliss.
· A reclamation of self and personal power.
· You will boost and realign all the systems in your body, improving immunity, energy levels, detoxification and increase cardiovascular capacity.
· Better sleep and a way of easing anxiety/stress.
All sessions are up to 2 hours.
Initial Session = £100
After your initial session, you can choose between:
3 Week Journey (3 sessions) = £290
3 Month Personal Programme (12 sessions) = £1080
Testimonial
'I wanted to work with Anna Brook and experience the healing power of conscious connected breathwork to facilitate the release of emotions that had been stored up over the years. To make more space for the joyful me to emerge.
I was surprised by how fast the breathwork shifts emotions and physical tensions, and how much it shifts.
We worked through past life traumas, epigenetic wounds, and more recent traumas linked to a bad birth experience. Anger, rage, guilt, and shame all came up to be released. As I felt the powerful shifts within, I saw the shift in my everyday behaviours too. As I felt safer in my own skin, I noticed how I was more able to embrace each day with ease, joy and excitement.
I highly recommend anyone needing to work through tough feelings, PTSD symptoms or find inner peace to work with Anna - she is a gifted healer and teacher. I look forward to working with Anna more in the future, now I have found a way to release emotions that works for me, I don't have to experience such a build-up, and I can continue to be my best self, and live my best life!'
- Sorrell Robbins - Plant Spirit Medicine Woman
“One breathwork session is equivalent to about two years of psychotherapy.”
- Henry Rohrberg, Ph.D.
What can Breathwork help me with?
· If you’re feeling anxious.
· If you’re lacking in energy or feeling sluggish.
· If you’re feeling overwhelmed or fearful.
· If you’re dealing with trauma, loss, or bereavement.
· If you’d like to gain more confidence.
· If you’d like to experience more joy in your life.
· If you’re curious about consciousness and altered states.
· If you’re experiencing a lack of sleep.
· If you’re feeling depressed, sad, disengaged or lacking in motivation.
· If you have breathing difficulties.
· If you feel angry or resentful.
· If you’re suffering with dis-ease in the body.
· If you’ve come to a plateau with therapy or your other practices.
What happens in a Breathwork session?
· We begin with a consultation and chance for you to share anything you’d like to.
· We then move into a breath pattern analysis, offering you the chance to receive feedback on your personal patterns so that we can work towards freeing them.
· You’ll be taught the Conscious Connected Breath technique – a simple yet transformative tool that you can use for life.
· We sometimes incorporate other elements with the breath – including massage, movement, affirmations, visualisation, and sound healing (with your permission in a safe container).
· We close with time for integration and coaching around what arises.
Anna's credentials as a Breathwork Coach
· Welcome, I'm so glad you've here. I take my responsibility as a coach seriously and have spent 5 years in training and deep mentorship with a member of the UK Breathwork Association, alongside my work with many clients. I am also a Women's Yoga Therapist and Thai Massage Therapist (over 13 years) so I blend elements of these into our sessions. I look forward to seeing how I can support you.
How to set up for a session
In person sessions at Shala (Margate):
Everything will be provided for you. Simply wear comfortable loose clothing.
Online sessions:
Lying on the floor on a yoga mat is ideal. Make sure you can lie with your legs flat and spread your arms to the sides. Surround yourself with pillows, blankets and cushions for comfort.
· Wear comfortable clothes.
· Be seen: Position the camera on side view from your head to feet, including your hands.
· Keep warm using blankets – warm socks etc.
· Drink plenty of water.
· No interruptions if possible.
· Something to cover your eyes like an eye mask.
· Zoom on a laptop ideally.
Precautions & Contraindications
Breathwork results in certain specific physiological and psychological changes.
Breathwork is designed to give you the tools to manage every day stresses and can also unearth deeply held trauma.
The following conditions are contraindicated, please mention if any of the following relate to you:
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Pregnancy
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Detached retina
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Glaucoma
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High blood pressure (not controlled with medication)
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Cardiovascular disease including angina, previous heart attack or stroke
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Diagnosis of aneurysm in the brain or abdomen
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Uncontrolled thyroid conditions and diabetes
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Asthma
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Epilepsy
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Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
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Any other medical or physical conditions which could affect the sessions.
You take full responsibility for your own health and wellbeing.
WHAT PEOPLE SAY
Breathwork at Shala allows a focus and clarity of thought I’ve not experienced before and my sessions with Anna have been transformational.
While the practice is strengthening and cleansing, emotionally and physically, it’s also very accessible, with tangible results from the outset. I came through curiosity and I’m now hooked!’
Emily Chalmers