Breathwork Circle (Dec)

Breathwork circle is an experience that combines the medicine of the women’s circle, with the self healing potential of Conscious Connected Breathwork

Imagine having a space to regularly share the joys and challenges you're moving through in a warm group...

Imagine learning a tool for life that will see you through life's toughest challenges, and enhance it's highs...

Imagine working with your mindset to help move past limiting patterns or thoughts...and connect with your wisdom and purpose..

Imagine coming into such deep relaxation that all tensions melt away..

This is our Breathwork Circle...

This potent experience is a chance to be fully heard in a small group – the things that are balanced and the shifts you may like to create..

You’ll be taught/recap on the deep release tool for life of the Conscious Connected Breathwork technique…and be guided into a Breathwork Journey…

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This 1 hr 45 mins experience includes:

Sharing circle

Considering any themes or intentions/coaching

Teaching/recap of Conscious Connected Breathwork technique

Breath Pattern analysis

Breathwork Journey

Closing Circle

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Some other benefits of Breathwork can include:

Enables nervous system regulation.

Integration of stress and tension.

Attaining higher states of consciousness

Strengthens the respiratory & immune system.

Detoxification of the body.

Reduce anxiety and trauma release

Stimulating the cardio-vascular system.

Expanded awareness.

Improved sleep and greater mental focus and clarity.

So if you’ve experienced Breathwork before and would like to deepen your practice of this transformational tool, or are intrigued about this practice that is surging in popularity – you’re welcome to join a warm circle in the nurturing environment of Shala Women. 

Anna Brook is the founder of Shala and is a Senior Yoga teacher, Breathwork Coach & experienced holder of women's circles and courses, alongside regular  retreats since 2013.