Breathwork Circle (May)

Breathwork circle is an experience that combines the medicine of the women’s circle, with the self healing potential of Conscious Connected Breathwork

Imagine having a space to regularly share the joys and challenges you're moving through in a warm group...

Imagine learning a tool for life that will see you through life's toughest challenges, and enhance it's highs...

Imagine working with your mindset to help move past limiting patterns or thoughts...and connect with your wisdom and purpose..

Imagine coming into such deep relaxation that all tensions melt away..

This is our Breathwork Circle...

This potent experience is a chance to be fully heard in a small group – the things that are balanced and the shifts you may like to create..

You’ll be taught/recap on the deep release tool for life of the Conscious Connected Breathwork technique…and be guided into a Breathwork Journey…

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This 1 hr 45 mins experience includes:

Sharing circle

Considering any themes or intentions/coaching

Teaching/recap of Conscious Connected Breathwork technique

Breath Pattern analysis

Breathwork Journey

Closing Circle

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Some other benefits of Breathwork can include:

Enables nervous system regulation.

Integration of stress and tension.

Attaining higher states of consciousness

Strengthens the respiratory & immune system.

Detoxification of the body.

Reduce anxiety and trauma release

Stimulating the cardio-vascular system.

Expanded awareness.

Improved sleep and greater mental focus and clarity.

So if you’ve experienced Breathwork before and would like to deepen your practice of this transformational tool, or are intrigued about this practice that is surging in popularity – you’re welcome to join a warm circle in the nurturing environment of Shala Women. 

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Anna Brook is the founder of Shala and is a Senior Yoga teacher, Breathwork Coach & experienced women's circle facilitator. She has also taught on many retreats and teacher trainings.

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Contraindications

Breathwork results in certain specific physiological and psychological changes. The work that we are doing is designed to give you the tools to manage every day stresses and can also unearth deeply held trauma.

As a precaution, the following conditions are contraindicated, please let us know in advance if you have any of the following:

— Pregnancy

— Detached Retina

— Glaucoma

— High Blood Pressure (not controlled with medication)

— Cardiovascular disease including angina, previous heart attack or stroke

— Diagnosis of aneurysm in the brain or abdomen

— Uncontrolled thyroid conditions and diabetes

— Asthma; if the client is asthmatic, ask them to bring their inhaler to the session

— Epilepsy or seizures

— Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

— Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years

— Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release