Create Your Vision for 2022 - Mini Retreat (Online)

What would you like to draw in in 2022?

What areas of your life could be most important?

The New Year marks a potent time to let go, reassess and gain clarity on your intentions or priorities moving forward. 

In this nourishing morning mini retreat, you'll be guided through practices to open the heart and deepen your insight..then guided into self enquiry exercises and journalling to gain clarity on your focus for the year ahead. 

What you can expect:

A process of self enquiry and journalling around intentions and manifesting.

Yoga practices

Breathwork

Meditation

Visualisation

Yoga Nidra (guided relaxation).

So get cosy at home with your yoga mat and journal, and let's step into 2022 as we mean to go on....

About Anna

Anna is the founder of Shala. She has held space for many groups of women over the years as an experienced yoga teacher (since' 13) on regular weekend yoga retreats and new year retreats, in workshops/ classes and teaches a variety of styles of yoga. She runs regular anxiety and stress relief immersions for professionals, teaches on yoga teacher trainings and is a writer for Om Yoga Magazine.