Mamas Reset Retreat

Dear Mamas,

We salute you…

So whether your child is 2 months or 25, we’re created a one day retreat for you…

For when you love them...and could also do with some space…

Just to yourself…to top up…

And share the joy and the challenges with a warm group of women…

Come into deep states of relaxation…

Open up the body with yoga and massage…

Be guided through some fascinating coaching exercises…

Enjoy a beautiful and nourishing lunch…

Then close with a deeply restorative sound bath.

And return home feeling relaxed and grounded..

Sound like heaven?

You are so welcome to join…

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This retreat is super accessible – e.g. beginners to yoga welcome.

For breastfeeding mamas – partners/friends are welcome to drop in with your baby to feed if needed.

Anyone who identifies as a mother is welcome...

Feel free to message us with any queries…

Schedule

10am - 11.30am - Women's Circle, Yoga & Self Massage - Anna Brook

11.45am - 12.45pm - Coaching Session - Sophie Burch/The Mamma Coach

1pm - 2pm - Nutritious Lunch with Chai Wallah

2 - 3pm - Relaxing Gong/Sound bath - Cherelle Sappleton

About your guides:

Sophie is a parent and perinatal Therapist, Coach and Speaker. She is the author of Beyond Birth Mindful Early Parenting and also runs her own trainings.

Cherelle is a Healing Sound Practitioner. She became fascinated with therapeutic sound practices after experiencing her first sound bath a few years ago. Cherelle now hosts in-person and virtual group sound baths for relaxation via online platforms, studios and festivals and is currently studying a Practitioner Level Diploma in order to work with people on an individual and in-depth basis.

Anna is the Founder of Shala and is an experienced yoga teacher, birth preparation teacher and offers regular women's circles, alongside groups for new mothers and the 'Closing the Bones' ceremony.