Mamas Reset Retreat

Dear Mamas,

We salute you…

So whether your child is 2 months or 25, we’re created a one day retreat for you…

For when you love them...and could also do with some space…

Just to yourself…to top up…

And share the joy and the challenges with a warm group of women…

Come into deep states of relaxation…

Open up the body with yoga and massage…

Be guided through some fascinating coaching exercises…

Enjoy a beautiful and nourishing lunch…

Then close with a deeply restorative sound bath.

And return home feeling relaxed and grounded..

Sound like heaven?

You are so welcome to join…

*As mamas ourselves, we understand it can be a challenge leaving very little ones to take time for yourself. At the same time, we deeply believe that making the space for ourselves can have such positive ripple effects for the whole family. That's why we have a breastfeeding friendly approach. Partners/friends are welcome to bring babies to feed in a comfortable room next door or the garden at lunch time. Here's what one of our mamas said after the last retreat...

''The mama’s reset retreat at Shala was so, so wonderful. Shala is such a beautiful space to spend time and the day was really well thought out.

I was nervous about leaving my little one, but knowing that I could pop out if I needed to, made it easier to relax and get the most from the experience.

Anna’s beautiful meditation and yoga session was just the right blend of movement and stillness and the visualisation was really powerful for me.

The nourishing lunch in the garden was delicious and the sound bath with Cherelle was transformational. Absolutely the reset this mama needed! Thank you x

 - Nadean (mother to River - 7 months)

Schedule

10am - 11.30am - Women's Circle, Yoga & Self Massage - Anna Brook

11.45am - 12.45pm - Coaching Session - Sophie Burch/The Mamma Coach

1pm - 2pm - Nutritious Lunch with Chai Wallah

2 - 3pm - Relaxing Gong/Sound bath - Cherelle Sappleton

About your guides:

Sophie is a parent and perinatal Therapist, Coach and Speaker. She is the author of Beyond Birth Mindful Early Parenting and also runs her own trainings.

Cherelle is a Healing Sound Practitioner. She became fascinated with therapeutic sound practices after experiencing her first sound bath a few years ago. Cherelle now hosts in-person and virtual group sound baths for relaxation via online platforms, studios and festivals and is currently studying a Practitioner Level Diploma in order to work with people on an individual and in-depth basis.

Anna is the Founder of Shala and is an experienced Yoga Therapist for Women's Wellness, Birth Preparation guide and offers regular women's circles and the 'Closing the Bones' ceremony for new mums. 

''This was a very special day, and everyone who attended felt they needed similar things – energising, emotional support and help with self care. I had been feeling depleted with the demands of motherhood, and found so much strength in the yoga, the insights of the coaching, and an inner calm in the meditations and sound bath that I hadn’t felt in a long time.

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I came out energised and with new tools to help me be the best mama I can be! And found some awesome new mama friends too!"

 - Shelley (mother to Wolfie - 8 months)

This retreat is super accessible – e.g. beginners to yoga welcome.

For breastfeeding mamas – partners/friends are welcome to drop in with your baby to feed if needed.

Anyone who identifies as a mother is welcome...

Feel free to message us with any queries…