Thriving Woman Day Retreat

In this life-changing day retreat, I will be guiding you through an exploration of discovering what you uniquely need to live a joyful, limitless life. All whilst connecting with a community of women stepping up and boldly choosing themselves alongside you.  Through my powerful methodology and a combination of somatic healing, yoga, breathwork journeying, sound healing, embodiment, energetic healing, transformational coaching and some seriously delicious food…

…you will explore what you stand for, what makes your heart sing, and your skin tingle. This is a space to be curious. To resource and empower, enquire and reconnect to yourself with an unwavering kindness. To spark vibrancy into how you move forward with a life that feels honest, joyful and YOU.

Let’s make 2022 the year you began living life on your terms WHAT TO EXPECT…

9.30am - Arrival circle, intention setting, somatic healing

10.20am - Connecting to Self and deep resource, Embodied movement and yoga exporation

11.30am - Building Your Vision From the Heart, Breathwork journey

12.15pm - Integration + reflection

12.40pm - Lunch

1.40pm - Discovering Your Authentic Code, Embodied explorations, trauma releasing + somatic healing

3.10pm - Break, tea and cake

3.30pm - Sound Healing (with Nicole Harley), Deep Visualisation + Yoga Nidra

4.30pm - Moving back into the world with integrity, closing circle

All mats, equipment, tea, lunch and snacks are provided (but of course feel free to bring your own if you prefer). So just bring incredible YOU, in some comfortable clothes, your journal and pen and a bottle of water.

*A delicious and nourishing lunch will be provided and on signing up, please inform me of any allergies and intolerances

*IF you choose to join online. You will be given a separate sign up link for each workshop of the day AND you will receive the recordings for them all the following morning.

WHY NOW?

Because whether we like it or not, over the last few years we have all changed. Our awareness has expanded, priorities, goals and beliefs have shifted…we want to live more honestly now.

Have space for joy, love, rest, expression and honesty. So it’s no surprise that as our lives seemingly return to “normal”, life, ways of working, living, connecting…they no longer fit or support who we are NOW and moreover the women we are becoming.

Here lies an opportunity to concrete what you now know to be true for how you want to live. It’s time to gather, take stock, reconnect to our inner guidance, and start living in a way that expansive and true for you.

IS THIS YOU?

• You’re feeling exhausted, have got caught back on the hamster wheel of work, life, a busy calendar till December and you’re asking “how am I here again?”
• You want to take a holistic approach to freeing yourself from the cyclical behaviours you find yourself in, but you want to be expertly guided through this and experience it for yourself.
• Your confidence, self belief and self trust feel fragile territory for you. You want to gain insight and practices that you can integrate into your everyday to strengthen these and start living from a place of power and steadiness.
• You want to close 2022 as the year you began choosing YOU, no longer tolerating what doesn’t support you in thriving and making space for a way of life that feels so true and right.

It’s time to become the thriving woman you were meant to be.

MEET YOUR HOST

Hannah Rzysko is a deeply passionate and experienced Holistic Transformation Coach. With over a decade of experience working across a host of holistic modalities and therapies, she is committed to holding space for women to arrive just as they are, explore who they truly are and resource themselves to new levels of personal empowerment. The world becomes a better place with every woman who begins to prioritise themselves without shame, blame or judgment. So let’s elevate the collective shall we!

With her signature programmes Thrive and Homecoming, as well as her 1:1 coaching practice, Hannah has supported hundreds of woman to live more in more grounding, confidence, belief, freedom and integrity.

“Hannah creates a supportive, safe space to rediscover who you are and how to move through the world in a positive and accepting way. My advice? Do it.” Vicki

I get the honour of speaking to a lot of women in my work and what is palpable right now is the need to take a conscious pause and take stock.

Stop running head first through life feeling like its all happening to you. It’s time to activate that power and brilliance within you. Reconnect to that deep feminine wisdom that is crying out to be heard. I feel it, you feel it.

Let’s stop dancing around the fact that nothing changes if nothing changes, and let’s move into a space where it can all begin.

It’s all within you ready to be unearthed and I for one, am very excited to see it shine.

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style.”  Maya Angelou