TRE® – Tension Releasing Exercises

TRE® – Tension Releasing Exercises

If you listen to your body when it whispers ... you won't have to hear it scream.

Join us if you want to help yourself to get rid of too much tension in your body.

You might experience any of the following symptoms, that can appear when we are holding too much tension in the body:

· neck/shoulder/back pain,

· tension headaches/migraines,

· teeth-grinding,

· gastrointestinal issues,

· sleep difficulties,

· anxiety,

· irritability

· etc. …

If you've had enough of popping pills or relying on somebody else “to fix” you and want to pro-actively tackle these issues, join TRE® Provider Sylvia Tillmann here at Shala to learn how.

TRE® is a somatic self-help tool to release stress and tension – and as stress is the root of (almost) all evil, releasing it can nip many health issues in the bud and can save time and money in the long run.

When practising TRE® we allow our body to – literally – shake off tension. A very natural process that discharges too much energy, i.e. stress hormones, and regulates the nervous system.

Shaking???

Yes, your brain might think that sounds weird.

Your body most certainly feels like: “Wow, what a release, bring it on!”

Sylvia's teaching is informative, gentle and empathic – empowering you to take your health into your own hands, well body.

Dates: 14th, 21st, 28th July and 1st Sept

Times: 7 – 8pm

Course fee: £120

Max. five participants

If this resonates with you, feel free to get in touch with Sylvia at sylviatillmann@mail.uk to chat through any queries or she will be in touch with you after you book. 

*This course is unsuitable for pregnant women due to the shaking element of the work.