Tue, 20 Jul | Kent

Women's Birth Prep Circle (5 weeks)

This course for pregnant women combines pregnancy yoga & hypnobirthing techinques alongside a sister circle to feel prepared and empowered in the lead up to birth.
Registration is Closed
 Women's Birth Prep Circle (5 weeks)

Time & Location

20 Jul, 18:00 – 20:30
Kent, 92 Grosvenor Pl, Margate CT9 1UY, UK

About the Event

This 5 week course for pregnant women combines a range of techniques from yoga and hypnobirthing which offer support in preparation for birth. Each week has a different theme and we combine a pregnancy yoga session (including breath work, postures, meditation and visualisation) with hypnobirthing wisdom/practices, deep relaxation (either a hypnobirthing or yoga nidra script), selected birthing videos and practical tips for parenting in the early days.

This course values the power of women coming together to share their experience, alongside recognising the important role of their birth companion (partner/friend/parent). Exercises and information will be available to pass to birth partners and in one session birth partners are welcome to attend the session.

We hope that you complete this course feeling empowered and positive about your birth, with a toolkit of practices/approaches to support you alongside whatever birth preferences you choose and in whatever turn your birthing takes.

The course structure & themes

Week 1

The benefits of Pregnancy Yoga and Hypnobirthing

The Science – How to work with your uterine muscles & hormones

Week 2

The stages of birth and your body’s wisdom

Natural means to initiate labour & techniques to avoid induction

Week 3

The power of the mind and working with your subconscious

Hypnosis and Affirmations

Week 4

Your birth companion (partner/parent/friend) - suggestions of ways to support you

Week 5

Toolkit and options for birth

The early days – Breastfeeding and self care

What you’ll gain from this course

·  Practical knowledge to empower you in your pregnancy and birth

·  Hypnobirthing wisdom and practices

·  Breathing/Meditation techniques to enable you to relax

·  Pregnancy yoga to help keep you supple and strong

·  Birthing postures

·  Bonding exercises to do with your birth companion

·  An understanding of your birthing body

·  Your options around intervention

·  8 x Mp3 downloads

·  A pregnancy yoga class recording

·  Written resources

This is in association with Cloud Zen Studio - Margate

Timings: 6pm – 8.30pm

Pricing

£169 for 5 week course

This includes 8 x mp3 downloads, resources and exercises to do at home.

To book = https://www.cloudzen.co.uk/birthpreparationfeb

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