Women’s Yoga Circle (2 Hr)

This women's yoga circle is about coming together with other women to share experience and move through a yoga practice that honours our shifting cycles and rhythms.

The start of each circle will begin with talking around an aspect of the cycle – this month, the theme will be Summer. We will delve into what qualities the Summer aspect of our menstrual cycle offers – like feeling more high energy, sociable, in our flow and perhaps sensing a call to step into the spotlight.

You'll be given the opportunity to share how you are and where you are in your monthly cycle (all good if that isn’t something you chart/you don’t have a cycle - the main emphasis is on sharing our current energy levels/mood), then we'll move through a nourishing and rounded yoga practice.

It will include elements of slow flow vinyasa yoga, yin yoga, meditation, breath work, use of affirmations and close with guided relaxation or yoga nidra (deep relaxation) which transports to the blissful space between waking and sleeping. My intention is that you feel calm, grounded and supported by the close.

You'll be encouraged to rest where you feel to, as the emphasis is on deep levels of self care and listening to what we need on any given day.

About the teacher

Anna is an experienced yoga teacher and founder of Shala. She has felt the benefits of sitting in many circles herself and hosted women’s circles as part of yoga retreats and in her birth work. She has trained with various wonderful women in menstrual cycle awareness and feels passionate about sharing this knowledge.