About the retreat
SHE RISES will take you on an illuminating journey of self discovery and sisterhood as you create space to step back from the everyday - to reclaim your radiant feminine essence, rebalance your nervous system and gain clarity on your creative vision for your life moving forward.
This weekend retreat is held at the Quaives, a stunning 19 acre estate nestled deep in the Kent countryside. As nature reawakens with Spring, this retreat offers a space to explore what’s reawakening in you…
You’ll be held with warmth and find deep connection in community…
Be guided through progressive holistic practices that support in nervous system regulation, releasing limiting blocks & cleansing physically and emotionally…
We’ll spend our days in expansive breathwork, sharing circles, feminine ritual, connection to nature, yoga, heart opening cacao, sound healing & astrological insight to relate to ourselves in deep presence. A chance to release stagnation and disconnection, and to arrive in powerful connection to yourself.
As Spring Equinox approaches, it’s a chance to consider the balance within ourselves – of the light and the dark…the parts we allow and the shadow aspects…the dance between action and rest…
If you’re ready to meet the deepest parts of yourself that have got forgotten along the daily grind, and soak up simplicity and space in warm community..this is for you.
She Rises is an invitation to reset…shed some layers…experience techniques for deep self healing and recalibration…find warmth, joy and lightness in community, and vision into the future – with clear intention and purpose….
With vitality, renewed energy and creativity…
If you’re feeling the call…
You’re welcome.
We’ll be staying at the Quaives…..
A magical and unique country escape surrounded by nature. Enjoy the 19 acres of gardens, trees, wild walkways, pond and local countryside walks through neighbouring picturesque villages. The Quaives is in the Kent Countryside nr Canterbury (Wickhambreaux).
"Just wanted to thank you again for the retreat, it really was just brilliant! "
I took so much away from it (and left some things behind too - in the good sense!).
It was my first time in a sharing environment and I feel really lucky to have been surrounded by such a lovely group of women.
So thank you! You hold a beautiful practice and safe space for people and I will definitely be joining you again soon.
Schedule
Friday
Arrival
5pm: Opening Circle
7pm: Dinner
*Optional: Candlelit Yoga Nidra
Saturday
8am: Feminine Flow Yoga
9am: Breakfast
11am – 1pm: Deep Breathwork & Sound Healing
1pm: Lunch
Free time
5pm: Circle + Cacao Ceremony
7pm: Dinner
*Optional evening activity
Sunday
8.30am: Breakfast
9.30 - 12: Deep Breathwork +
Circle
1pm : Lunch
Free Time
Departure
"I loved the women's wellness retreat. Anna held the space beautifully, alongside other amazing practitioners. I felt supported through healing practices, and deeply connected to myself and the other women in the circle. Thank you for creating such a safe space, I'm sure I'll feel the ripples of this day for a long time.”
Sarah
Accommodation
We have a sliding scale of rooms available & payment plan options.
About your guide
Hi, I'm Anna Brook...
It's so good to have you here...
I'm a Circle Holder, Breathwork Coach, Senior Yoga Teacher & the founder of Shala Women and I've created this retreat for you with a blend of some of the most potent holistic practices I've immersed in over 20 years of exploration.
You're in safe hands...I'm an experienced retreat host (since 2014) and am the creator of the ‘Women’s Circle Training’.
This retreat is about offering you an immersion in nature alongside self discovery, sisterhood and community. It's open to all so if you're feeling that tingly excitement of wanting to join us, you're welcome...
Charlotte Donachie – Charlotte will be bringing in her Astrology & Sound Healing wisdom to a session on the retreat.
