Women's Wellness Space in Margate, UK and online studio.
Our mission is to offer you classes, workshops, online videos and holistic treatments which can enable greater balance, empowerment, self care and inspiration through different stages of life.
Shala means ‘home’ in Sanskrit. Within yoga and Hindu traditions - it is a place where communities come together to find inspiration and practice. The connotations of a shala are that it is welcoming and homely, and our aim is that it is a place to come home to yourself, alongside connecting with others.
Our offerings include Women's Circles, Yoga (Yin + Vinyasa + Pregnancy + Mama & Baby + Fertility) .
We also offer approaches/therapies like Hypnobirthing, Breathwork, Womb Massage Ritual, Fertility Massage, Women's Birth Courses, Thai Yoga Massage and the 'Closing the Bones' ceremony for new mothers.
You're welcome to visit us in our Margate space or online.
WHAT PEOPLE SAY
This hypnobirthing course has completely changed my outlook on the birthing experience. Anna has taught me the power of positivity, the effectiveness of mindful breathing and how to take ownership of my birthing experience - with everything backed up by research. Anna is so lovely, supportive and knowledgeable - thank you.
(Women’s Birth Circle)