Welcome to

Shala Women offers a progressive approach to women's wellness.

Women's Circles are at the heart of Shala - you can find our Women's Circle Training here.

Our monthly women's circle here.

Our mission is to offer you inspiring Retreats, Ceremonies, Events & Holistic Treatments

that offer space to reflect, heal and expand.

We have a Wellness Space in Margate (UK) for 121 and our circles, alongside online offerings.

Shala means ‘home’ in Sanskrit – a space to come home to yourself through different practices, and a welcoming physical space to gather as a community.

We look forward to welcoming you.

Big Love

ALL EVENTS & TRAINING

Listed in the ‘Best of Everything’ by Tatler Magazine

Women's Circle Training

2025

12/13 APRIL & 17/18 MAY - Margate

7/8 JUNE & 5/6 JULY - Sussex (Yoga Garden)

Calling the Circle Lovers...

Over the course of 2 weekends in person:

Learn how to create empowering women’s circles that nourish your community and your own sense of purpose.
Deepen confidence in your space holding and facilitation, with a range of skills.
Develop a toolkit of rituals, techniques and practices to enhance your circles for the women who attend.
Reconnect with this ancient tradition in modern times, to live your part in a global movement for change.

With Anna Brook

& Guest Facilitators

Join the Training

Work with Anna 1:1

Join Shala Founder Anna Brook in the nurturing Shala space for:

Breathwork Coaching

Thai Yoga Massage

Yoga Therapy for Women's Wellness

Hypnobirthing

Closing The Bones (New Mama Ceremony)

Pregnancy Massage

Mother Blessings

Cacao Ceremony

Browse 1:1 Offerings

Shala Bespoke Events

Looking to create a holistic, conscious or wellness event or experience?

We're with you...

So whether it’s Breathwork & Sound Healing for your 40th birthday, a Conscious Hen Do with Cacao, Tarot and Massage, or an Ecstatic Dance for your work Christmas do…

Margate's hippest spot...or yurt in the woods?

We’re dedicated to an epic experience for you and your guests.

Let's get the ball rolling...

Maiden to Mother Mentorship

Transitioning into becoming a mother offers an incredible potential for growth, alongside the challenges it can sometimes present us with.

Over a 12 year period through her own journey to motherhood, Anna discovered some incredible practices that she now shares in our Margate space.

From Hypnobithing to our Closing the Bones Ceremony for new mothers, Mother Blessings, Pregnancy Massage to Celebrating the First Year of Motherhood with a ceremony tailored to you - we're here for you..

Find Out More

WHAT PEOPLE SAY

I loved the women's wellness retreat. Anna held the space beautifully, alongside other amazing practitioners. I felt supported through healing practices, and deeply connected to myself and the other women in the circle. Thank you for creating such a safe space, I'm sure I'll feel the ripples of this day for a long time."

Sarah

(Women's Wellness Retreat)

HELD
Monthly Women’s Circle
23rd April
6pm - 7.30pm

After the busyness of the Easter weekend, and perhaps school holidays too…
We invite you to rest, reset, relax and regulate.

This is an opportunity for you to pause, reflect and come back to yourself…
A space to connect with your community…
To share your experiences…
To feel truly, deeply heard and held…

This is a place where cyclical living, menstrual cycle awareness, ritual, relaxation and self regulation practices are expertly woven in….

At Shala, we warmly welcome you to our circle…

www.shalawomen.co.uk/event-details/held-monthly-womens-circle-3

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#margatewomenscircle #margatewellness #margateyoga #margatelife #monthlywomenscircle #womenscircletraining #womenrisingtogether #risesisterrise #empoweringwomen #shalamargate #shala #shalawomen #shalastudio #shalaevents #shalawellness #shalacommunity #womenshealthmatters #healingpractice #selfcarematters #careforyourself #taketimeforyourself #womenswellness #divinefemininerising #divinefeminineenergy #femininehealing #womenscircle #womensevents #margateevents #margatewomen

💫 We are truly riding high after the first weekend of our Women’s Circle Training…

More than ever, we are filled with such a deep sense of passion and purpose towards sharing this work…
The work of supporting inspiring women who are as dedicated and devoted to facilitating women circles as we are.

It is an honour to be gathered in space with such exceptional women and we can’t wait to welcome more of you at our next training at @theyogagardenretreats in June.

At the height of summer, we will be surrounded by Mother Nature at her fullest…
Within lush wildflowers meadows and enveloped by the warmth of the sun, as well as the warmth from each other.

Part of the philosophy we share in the training is the importance of our connection to nature…
Come and embody this in a stunning yurt in the Sussex countryside.

There is still time to join us and we would love nothing more than to welcome and guide you on your journey of facilitating your own powerful women’s circles.

For more details and to secure your place, please visit our website…
www.shalawomen.co.uk/womens-circle-training

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#yogateachertraining #yogateachertrainingsuk #yogateachertrainingcourse #womenscircletraining #womenscircles #womenscirclefacilitator #womenscircle #margatenow #margatehasmore #margatelife #margateyoga #womensupportingwomen #risesisterrise #divinefemininerising #femininepower #womensempowerment #holdingspace #spaceholder #mothernaturesbeauty #connectingtonature #sussexyoga #seasonalliving #cyclicalliving #cyclicallivingformodernwomen #shalawomen #shalamargate

As we shared last week, ‘Closing the Bones’ is a powerful ceremony and treatment to honour a rite of passage in a woman’s life.

Whether you are…
- A new mama
- A mama of older children
- A woman entering perimenopause or menopause
- A girl having first period (menarche)
- A woman moving through a transitional time
…This ceremony can support and hold you.

We carry so many emotions within our bodies… especially in our womb space where, as women, so much happens during the entirety of our lives.

This ceremony offers a unique space that allows for deep processing and profound healing…
And it is more than just physical work… it is deeply energetic work and fulfils the function of a Rite of Passage, something we often lack in our Western society.

If you have any questions about what this beautiful ceremony and treatment can offer you, get in touch or visit our website…
www.shalawomen.co.uk/closing-the-bones-ceremony

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#closingthebones #closingthebonesceremony #closingthebonesmassage #margatemassage #margatemama #riteofpassage #riteofpassageceremony #honouringourselves #sacredceremony #womenswellness #womenswellbeing #womenshealing #risingwoman #healingourselves #shalawomen #shala #shalamargate #femininepower #divinefeminineenergy #healingthefeminine #motherhoodrising #motherhoodhealing #healingmothers #mindfulmothering #motheringthemother

I am in awe of the power of women when we share our authenticity and truth from the heart…

The start of our Women’s Circle Training this weekend was moving…ecstatic…bonding…inspiring…

And I am filled with deep purpose around the importance of circle and it’s power in rippling out to our communities through the exceptional women who are stepping into becoming circle facilitators….

The containers that we create as space holders need to be infused with deep care…within circle…deep listening…ethical practice…an awareness of offering containment and non judgement…and stepping back from a desire to control outcomes are all central…and that all begins before our circles commence…

Alongside the fun and creativity of blending ritual, holistic practices and choosing themes….and blending expansive embodiment practices with deep stillness.

We were joined by Ruth from @astro_dejavu for a fascinating circle around moon cycles and astrology with each woman having her own birth chart deciphered by Ruth….so illuminating all round…

There is a joy to circle…
A camaraderie…a bonding that travels deep down…
And self enquiry….

She will sometimes mirror back to us our shadows….and that can be the greatest gift that helps us transmute them into the light….

To hear the stories of other’s lives is such a deep privilege…
And circle is a movement that is rising…

If you’re feeling the call…join us 💫

⭕️Monthly Women’s Circle - 12 April

⭕️Next Women’s Circle Training = @theyogagardenuk 7/8 June & 5/6 July

“The opposite of patriarchy is not matriarchy…
It’s circle”
- Dr Bolen

Circle is at the heart of Shala…
We believe in the power of gathering women together…

At Shala house, we hold inspiring and sacred circles that offer deep connection and healing to our community…
And we also help and guide others to do the same.

Circle is a rebellion and a rising…
Do you want to be part of it? 💫

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#margatewomenscircle #margatewellness #margateyoga #margatelife #monthlywomenscircle #womenscircles #womenscircle #womenscircletraining #womenrisingtogether #risesisterrise #empoweringwomen #shalamargate #shala #shalawomen #shalastudio #shalaevents #shalacommunity #womenshealthmatters #healingpractice #selfcarematters #careforyourself #taketimeforyourself #womenswellness #divinefemininerising #divinefeminineenergy #femininehealing #womensevents #margateevents #margatewomen

The Divine Feminine Archetypes are expressions of each of us as women…they are pathways in which we can witness ourselves, guiding us to acknowledge which types of energy or archetype we may be living in at present.

With an understanding of these Feminine Archetypes, we are able to call upon different facets of ourselves which may be needed in different seasons and situations in life.

The second of the Archetypes is The Mother; the caretaker and nurturer, she offers unconditional love, sacrifice, and devotion.
She shows up no matter what – for her family or her project, community, friends or work.
She is a divine representation of the fullness of Summer ☀️

Do you perhaps need some more ‘Mother’ energy in you right now?

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If you’d like to deepen your understanding of the archetypes and how we can embody them - we delve deeper into this during our Women’s Circle Training ⭕️

#divinefeminineenergy #divinefeminine #femininearchetypes #femininewisdom #themother #motherarchetype #motheringthemother #maidenmothercrone #triplegoddess #innergoddess #innerwisdom #goddessenergy #feminineembodiment #feminineempowerment #womeninspiringwomen #womenrisingtogether #risesisterrise #womenswellbeing #womenscircles #womenscircletraining #shala #shalamargate #margateevents #margatehasmore #shalawomen

Come and be H E L D…

Join in circle with us to forge new friendships, share your voice and experience different practices to support yourself…

Our monthly women’s circles are designed to be welcoming, nurturing and open to all.

The circle includes sacred space for sharing, guided exercises and rituals as well as a warming cup of tea and chat to close.

To join us, book your place through the website…
www.shalawomen.co.uk/event-details/held-monthly-womens-circle-3

Next circle - 23rd April @ 6pm
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#margatewomenscircle #margatewellness #margateyoga #margatelife #monthlywomenscircle #womenscircletraining #womenrisingtogether #risesisterrise #empoweringwomen #shalamargate #shala #shalawomen #shalastudio #shalaevents #shalawellness #shalacommunity #womenshealthmatters #healingpractice #selfcarematters #careforyourself #taketimeforyourself #womenswellness #divinefemininerising #divinefeminineenergy #femininehealing #womenscircle #womensevents #margateevents #margatewomen

Cyclical living and the wheel of the year are one of the core elements of the Shala approach…

⭕️ You’ll find wheel of the year wisdom in our HELD monthly circles… as well as our Women’s Circle Training.

If you’d like to learn how to run women’s circles that honour the wheel of the year wisdom - we go in depth into this during our Women’s Circle Training.

For lots more information, head to our website…
www.shalawomen.co.uk/womens-circle-training

Our first round begins 12th of April 💫

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#yogateachertraining #yogateachertrainingsuk #yogateachertrainingcourse #womenscircletraining #womenscircles #womenscirclefacilitator #womenscircle #margatenow #margatehasmore #margatelife #margateyoga #womensupportingwomen #risesisterrise #divinefemininerising #femininepower #womensempowerment #holdingspace #spaceholder #wheeloftheyear #wheeloftheyearritual #seasonalliving #cyclicalliving #cyclicallivingformodernwomen #shalawomen #shalamargate

Closing the Bones…
A deeply nurturing treatment and ceremony that honours and closes a period of time in a woman’s life.

Traditionally it is offered to new mamas to help her ‘close’ after giving birth and find her own self and centre again…

However this can be so powerful at many other times of life too…

This is more than just physical work…
It it deeply energetic and fulfils the function of a ‘Rite of Passage’…
Something we often lack in our Western society.

Closing the Bones is a unique space that allows for deep processing and transformation…
All held and guided by Anna who has learned this ancient wisdom through the lineage of Rocío Alarcón from Ecuador.

To find out more…
Or if you are feeling called to book with Anna…
Visit our website www.shalawomen.co.uk/closing-the-bones-ceremony

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#closingthebones #closingthebonesceremony #closingthebonesmassage #margatemassage #margatemama #riteofpassage #riteofpassageceremony #honouringourselves #sacredceremony #womenswellness #womenswellbeing #womenshealing #risingwoman #healingourselves #shalawomen #shala #shalamargate #femininepower #divinefeminineenergy #healingthefeminine #motherhoodrising #motherhoodhealing #healingmothers #mindfulmothering #motheringthemother

Monthly Women’s Circle (Held)
Tonight @ 6-7.30pm

On the days before our monthly women’s circle…

I like to connect in with a theme that feels resonant at this time…

The energy of Spring can bring a real momentum as we transition out of the introspection of winter..

As we’ve just moved past the Spring Equinox and Ostara…this will be part of our theme for this month…

The balance of light and dark in nature…
And in ourselves…
Where are we feeling balanced and where feels unbalanced…

Perhaps the awakening of creative sparks..where are you feeling to channel your energy this month?

And like the huge array of seedlings coming through the Earth…are there any that need to be thinned in your world…where do your priorities lie…

Our monthly circle is a blend of:
- Sharing circles
- Yogic practices that help regulate our nervous systems - like meditation/yoga nidra/breath
- Cyclical wisdom
- Creativity

This is a chance to take space for yourself on a monthly basis to check in with where you are in a warm circle of women.

And all of you is welcome 💫

Your space..
shalawomen.co.uk/event-details/held-monthly-womens-circle-2

Do you desire to be fully heard…

To find deep connection with others…

To find camaraderie and sisterhood…

To see others as a mirror and a guide…

Alongside a deep sense of self sovereignty…

To feel growth and expansion…

Amongst deep presence…

This is circle…

And all of you is welcome…

💫

If you’d like to deepen your experience of circle join us for:

⭕️Monthly Women’s Circle - this weds 26th March @ 6pm-7.30pm

⭕️Women’s Circle Training (4 days)
Margate - April/May
Sussex @theyogagardenuk - June/July

Women’s Circle Training Bursary

At the heart of Circle is community…
Gathering together without prejudice or judgement…
Being inclusive for everyone…
And accessible, for all…

This is why we are offering a bursary to a women who is called to join us for our Women’s Circle Training… but feels their circumstances are holding them back.

These subsidised places are for those experiencing economic hardship and/or marginalisation including, but not limited to, women who are…

Facing financial struggles
Single mothers
Mothers of children with disabilities/additional needs
Living with a disability or chronic health challenges
Black, Indigenous and People of Colour or from a marginalised community
Identifying as a woman as part of the LGBTQIA2S+ community

If our accredited training has been calling to you…
Has resonated so deeply within you…
You’ve felt the pull towards it…
Yet your mind has been telling you that you can’t…
Or “it’s not for me”…

Then we invite you to consider applying for a supported place on our course.

Our aim is to create a space that is open and welcoming to everyone… regardless of race, gender, sexuality, class, and identity.

Circle is all about celebrating our diversity..

Every part of you is welcome.

——

This is for our Margate Training that begins on 12th April.

To apply - simply DM us with the words MY PLACE and we’ll send you through the link to apply 💫

Spring Awakening….

As Spring pours in with the blossom and sunshine…

What’s she stirring in you 🌱

I’ve been planting trees out in the Shala garden…

Hands in the earth - ritual in itself…

If you’ve come to a solstice circle here, you may remember a beautiful huge fig tree that stood resplendent in the corner…

Last year, a neighbour needed to cut her down…

And I found myself grieving her 🌳

Yet it wasn’t just that one tree…the grief came from the amount of natural land that is being built on at a relentless pace…

As field after field transitions to concrete we are losing our connection with nature…and something deep down knows this is the wrong way to go…

Yet I had a clear visualisation in a beautiful native plant ceremony with Nadean Foster at Shala shortly afterwards…

It was to plant many trees all round our natural space of the garden…

So here we are…figs…blossoms…trees of paradise….

A way of creating our mini havens to boost local habitats and create the roots of change we want to see 🌱

The healing you do…
The time you take for you…
The care that you show yourself…
The shadow that’s tended to…
The ancestral imprints..

It extends beyond you…

The healing you gift yourself reaches to all women past and future….

Taking time to heal and reset is a deep act of self care in a modern society that asks a lot of us…

And we are here to support you…

💫

Women’s Circles have the potential to support us in collective healing…

You’re invited to our monthly circle on 26 March
& Women’s Circle Trainings to support in creating these nourishing environments for your community..

HELD
Monthly Women’s Circle
26th March
6pm - 7.30pm

So looking forward to our next monthly circle gathering….

This invitation is a chance to connect with your community…share experience and consider themes for growth and self reflection.

A chance to return to your roots with an ancient tradition in modern times.

A space where cyclical living, menstrual cycle awareness, ritual, relaxation and self regulation practices are weaved in….

We welcome you to the circle…

www.shalawomen.co.uk/event-details/held-monthly-womens-circle-2

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#margatewomenscircle #margatewellness #margateyoga #margatelife #monthlywomenscircle #womenscircletraining #womenrisingtogether #risesisterrise #empoweringwomen #shalamargate #shala #shalawomen #shalastudio #shalaevents #shalawellness #shalacommunity #womenshealthmatters #healingpractice #selfcarematters #careforyourself #taketimeforyourself #womenswellness #divinefemininerising #divinefeminineenergy #femininehealing #womenscircle #womensevents #margateevents #margatewomen

Siting in circle with women...
In deep connection to nature...
Expanding your space holding skills...
Sisterhood and community...
In a small group...
and retreat style experience...

If this feels aligned for you...
this is your invitation to join us for…

Women’s Circle Training

A collaboration between @theyogagardenuk & @shala.women

Over the course of 2 weekends....

Join us for this immersive training for women who desire to hold inspiring and sacred circles, that offer deep connection and healing to their communities.

Develop a toolkit of rituals, techniques and practices to enhance your circles for the women who attend.

Deepen confidence in your space holding and facilitation, with a wide range of skills.

Learn how to create empowering women’s circles that nourish your community and your own sense of purpose.

Reconnect with this ancient tradition in modern times, to live your part in a global movement for change.

Our dates in 2025
7th - 8th June
5th - 6th July
Max 5 Persons

Held in a beautiful meadow on the knepp rewilding estate - with glamping, camping and sauna available...

If you’re feeling the call…
We welcome you 🤍

www.the-yoga-garden.co.uk/womens-circle-cpd

💫
Early bird = £525 (by 15th March)
Full = £595

Rise Sister Retreat
22nd March
@shala.women

Gather with us to honour the rise of the feminine 💫

You’ll be held by four experienced practitioners and guides on a journey of deep self exploration in a warm community….

@templeofthefeminine
@annabrook_breathwork
@ama_singing_ama
@soundwithcherelle

If you’re feeling the call…

www.shalawomen.co.uk/event-details/rise-sister-retreat

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#risesisterrise #risesister #risingwoman #womenrising #feminineembodiment #feminineempowerment #somatichealing #breathwork #findyourvoice #femininewisdom #authenticself #soundhealing #womensupportingwomen #womenempowerment #womenscircle #womensretreat #shala #shalamargate #shalaevents #margateevents #lovemargate #retreatday #womenswellnessretreat

Celebrating menarche in circle…

Our menarche….or first period…is a beautiful part of our slow transition to womanhood as a girl….

And this part of the transition has sometimes been overlooked with terms such as ‘the curse’ in previous generations….

Thankfully the paradigm is shifting here…

As girls and women discover the deeply empowering work around the seasons of the menstrual cycle…

And connect with the POWER we hold in our bodies…

The power of the potential to grow life within us…

The power of our ability to sync with the moon…and other women…

It was such a joy to hold a Menarche circle for my close friend’s girl this weekend…as she moves through this transition..

We feel so grateful that our generation has had access to this knowledge - which supports greater awareness of our emotions, mood and energy levels…

It feels amazing to be able to pass this on to our girls so young…

Our circle was full of sharing around stories of childhood and the playful inner child who can stay with us as we grow into a woman…

Flower crowns…laughter…and chats to normalise this slow blossoming like a rose towards womanhood 🌹

Let’s support our girls to love and work with this cyclical power they hold within them 💫

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If you’d like to cocreate a Menarche Party for your special girl with us - just drop us a DM.

And big thanks to the epic bodies of work from @red.school & our Margate neighbour @_maisiehill_ for this new era for girls and women.

Happy International Women’s Day 💫

To our community…

To all women worldwide…

Celebrating you for all that you are….

The courage….the holding…the joys…the challenges…the dreams…the vulnerability…the power…and the purpose…

Celebrating all the threads that make us women…

Big Love,

Shala

💫

Who inspires you…for whatever reason…let’s share the love and feel free to tag them below…

Calling the circle lovers, space holders and change makers…

If you’re considering joining our Women’s Circle Training…

Join me (Anna Brook) for this live to chat through:

💫Why I believe circle is so important at this time
💫How holding a strong foundation in Circle space holding can be channeled into a wide variety of environments and groups of people.
💫My personal experience of holding circle and being a trainer
💫How we learn on the course and some considerations…

If you’re feeling the call…

We have 2 trainings for you this Spring/Summer:

Margate - 12/13 & 17/18 May

Sussex Countryside @theyogagardenuk - 7/8 June &5/6 July

Full details at:
shalawomen.co.uk/womens-circle-training

A special gift for you - when you join today I welcome you to a complimentary 121 mentorship session held at any point through the course ⭕️

I’m so looking forward to our Women’s Circle Trainings beginning this Spring/Summer...

Some fascinating women with diverse life experiences have made the call to join..

And some of you have been in touch to say you are really drawn to this 4 day experience of deepening your space holding skills...in a sisterhood of women.

If you’re considering joining us...
Tomorrow - Friday at 12 on @shala.women

I’ll be holding an insta live to chat around:

💫The origins of women’s circles
💫Why I believe they are so important in our modern lives
💫My journey with women’s circles & the diverse circles I’ve run
💫How we learn on the training
💫Some considerations that can arise when committing to a training

If you have any particular questions, please write them here or DM me before..

And a gift if you’re feeling the call...

If you choose to join the course tomorrow - I’ll offer you a complimentary 121 mentorship session around your unique circle offering...

Looking forward to chatting tomorrow.

Big Love,

Anna

www.shalawomen.co.uk/womens-circle-training

Margate = 12th & 13th April + 17th & 18th May
Sussex @theyogagardenuk = 7th - 8th June & 5th - 6th July

Do we find our calling...

or does our calling find us if we’re able to give it enough space to shine through...

Like a thread that goes back deep within us...that was there all along, while we traversed through so many life experiences.

For some its music...or charity...or adventure...that calls them so deeply...

What Shala has given me over the last few years is the freedom to follow my heart on what resonates most….healing...community...deep exploration...expansion...

And I feel that creating circles spaces that blend all these elements...and my Women’s Circle Training really are the culmination of that calling over 20 years of facilitating...

Circle has been there all along...
from writing a dissertation on ancient matriarchal cultures age 21 (in my media degree!),
to facilitating circle spaces with inner city children around domestic violence prevention,
from holding circle spaces on weekend yoga retreats
to encouraging those who are burnt out and stressed by corporate living to share their stories in circle - both in the room and online...

The Shala feel and aesthetic may be bohemian or ‘witchy’ as some of our community mention...that is my personal expression of circle...

Yet circle can come in so many guises and benefit such a broad range of people...

Many of the core principles remain the same...we are all human after all....

And so it is my greatest honour to share my calling with you...

💫

Our Women’s Circle Training begins on:
12th/13th April & 17th/18th May - Margate (last few spots)
7/8 June & 5/6 July = @theyogagardenuk

This Friday 7th - 12 midday
I’ll be sharing an insta live about why I created the women’s circle training, and some elements of the course - so if you’re a circle lover and have been thinking of taking the step to train, you’re welcome to join.

shalawomen.co.uk/womens-circle-training

📷 @harri_bentley_photography

We recently received these kind words from Alex who has experienced the magic of circles here at Shala.

Circles truly are at the heart of what we do.

HELD, our monthly circle membership, offers a chance to make new friends, share your experience and be offered space and a range of practices/rituals for self discovery and growth, all in a nourishing and welcoming environment.

These circles provide a space to step away from the everyday to reflect on how you are each month and a chance to share in a place where deep listening and respect are the norm.

The intention with this ongoing circle group is that it becomes a place to return to on a regular basis to deepen friendship and support within the group.
You are also welcome to book one circle at a time.

For more information or to book your place for next months circle, head to our website…
www.shalawomen.co.uk/event-details/held-monthly-womens-circle-2

Upcoming HELD Circle dates…
26th March
23rd April
21st May

(All circles are on a Wednesday, 6pm)

We can’t wait to see welcome you 💫

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#margate #margatenow #margatehasmore #margatewomenscircle #margatewellness #margateyoga #margatelife #monthlywomenscircle #womenscircle #womenscircles #womenrisingtogether #risesisterrise #empoweringwomen #womensupportingwomen #sacredcircles #womenconnect #womencommunity #divinefeminine #selfdiscoveryjourney #innerjourney #sharingyourstory #womenscirclesuk

Feeling in need of some deep relaxation?
Alongside the other incredible women facilitating on our Rise Sister Retreat, we are so happy to have Cherelle holding a beautiful sound healing session.

Expect to be guided into a deep space of relaxation to help access your creativity and nurture your intuition.

💫 Come and rise with us…
Rise Sister Retreat
22nd March
9am-5pm
Shala House, Margate

Early bird before March 1st 💫

www.shalawomen.co.uk/event-details/rise-sister-retreat

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#risesisterrise #risesister #risingwoman #womenrising #womenscircle #soundhealing #soundhealingworkshop #soundbath #soundtherapy #deeprelaxation #innerhealing #sacredsisterhood #divinefeminine #feminineempowerment #femininewisdom #authenticself #womensupportingwomen #womenempowerment #womenscircle #womensretreat #shala #shalamargate #shalaevents #margateevents #lovemargate #retreatday #womenswellnessretreat

What is the ‘rise of the feminine’?

5 signs that you’re rising….

1/Honouring your cyclical nature
You notice the cycles within you and outside you in nature, and how they can be linked…

Much of our society is set up for the patriarchal rhythm of the 24 hour clock (circadian rhythm).
As women, we also have the infradian rhythm which cycles on a monthly basis (the shifts through the menstrual cycle).
When we educate ourselves on our cycles, and make shifts in our lives to accommodate hormonal fluctuations ...we begin to liberate ourselves from trying to fit into a system which can be blind to what we need..

Recognising our affinity with the shifts and seasons of nature is another way to honour our cyclical nature (e.g. equinox/solstice celebrations/moon cycles)

2/Prioritising our needs, pleasures & rest
Women are often involved in a greater amount of care taking, emotional holding and unpaid work..
Asking ourselves what we enjoy...and moving that to the top of the list is an act of liberation...
Being non productive...and resting is another way we step back from the system...

3/Openness to recognising our shadows
Part of ‘rising’ is recognising what’s weighing us down...
Where are we limiting ourselves...
Why does the same pattern keep happening...
Looking at our shadows - our unmet needs...perhaps the sides we try to keep hidden, can be the gold mine to our liberation from them.

4Connecting with your voice and power
For centuries women have been suppressed or silenced - we know that our genetics can be affected by what our ancestors experienced. So there can be deep unconscious remembrances within us. Freeing our voice and speaking our truth boosts our empowerment.

5/Experiencing yourself as life force
Our ultimate power is that we are conduits of shakti energy, the creative life force energy that moves through all living things…this is our divinity….the divine feminine.

Breathwork, yoga…spiritual practices are all sciences to move, focus and awaken this shakti…so we can deeply alive!

How do you recognise the rise?

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Join us for Rise Sister Retreat on 22 March
Journey with 4 guest facilitators

shalawomen.co.uk/event-details/rise-sister-retreat

If you’d like to create women’s circles in your community...
or deepen the facilitation skills you already hold....

Our invitation is to join:

⭕️Women’s Circle Training⭕️

12/13 April & 17/18 May
Margate

This is an immersive training for women who desire to hold inspiring and sacred circles, that offer deep connection and healing to their communities.

Over the course of 2 weekends in person:

💫Learn how to create empowering women’s circles that nourish your community and your own sense of purpose.

💫Deepen confidence in your space holding and facilitation, with a range of best practice skills.

💫Develop a toolkit of rituals, techniques and practices to enhance your circles for the women who attend.

💫Reconnect with this ancient tradition in modern times, to live your part in a global movement for change.

We journey through 8 elements:

⭕️Circle Foundations
⭕️Facilitations & Space Holding Skills
⭕️Female Archetypal Activation
⭕️Creating sacred space, incorporating ritual & considering themes
⭕️Grounding and yogic techniques
⭕️Moon phases, Astrology & Cyclical Living
⭕️The Inner Work/Shadow Work
⭕️Developing your unique circle offering

And you can feel confident that Shala Women Training is accredited by top wellness organisation @yogaallianceprofessionals

So if you’re feeling the deep call towards this...

even if there’s apprehension...
which can be natural when we step into new areas of growth…

We begin from the foundations and expand out...
Because the world needs women circling more than ever...

So if you’re feeling to join us on a transformative journey of self exploration, growth and sisterhood...feel free to book in a call and we can chat around the potential of your unique circle offering….exciting times 💫

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Last few spots available..

Full dates/details at:
shalawomen.co.uk/womens-circle-training

You can book a clarity call with Anna to chat through things here:
https://calendly.com/anna-brook

📷
@harri_bentley_photography

Do you love singing?
Or looking to free your voice?
We’re so looking forward to singing with the incredible @ama_singing_ama on our annual day retreat day next month.

This session will uplift, connect and help you return to your natural voice, to sing without judgment or inhibition.

Come and find your voice with us…
Rise Sister Retreat
22nd March
9am-5pm
Shala House, Margate

Early bird before March 1st 💫

www.shalawomen.co.uk/event-details/rise-sister-retreat

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#risesisterrise #risesister #risingwoman #womenrising #womenscircle #singingtogether#naturalsinging #singingvoice #naturalvoice#sharingsongs #everyonecansing #sacredsisterhood #divinefeminine #singingsisterscircle #feminineempowerment #findyourvoice #femininewisdom #authenticself #womensupportingwomen #womenempowerment #womenscircle #womensretreat #shala #shalamargate #shalaevents #margateevents #lovemargate #retreatday #womenswellnessretreat

Celebrating the transition to motherhood…

Moving though conception..to pregnancy…and the postnatal stage is a monumental shift…whether it’s a first child or later children…

Celebrating ourselves as mothers is so important through this process…

And having the support of our closest circle of friends and family can be such a bolster of strength and resilience through this sacred process….

Our Mother Blessings have respectful roots in the Navajo tradition - where mothers are deeply honoured and supported through the transition. Because when our mothers are supported to raise their children, we support the root of our society…

It was such an honour to hold a Mother Blessing for Harriet and Meegan this weekend @yogawithmeegan

An uplifting group brought so much deep support and joy as we moved through meditation to wild dance(!)..breathwork to partner yoga..ritual to yoga nidra….and sharing circles…

Thanks to them for allowing us to share this and sending them all the very best in the coming days and weeks 🤍

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If you’d like to hold a Mother Blessing for yourself or someone special simply drop us a DM…

shalawomen.co.uk/mother-blessings-ceremony

We are so looking forward to welcoming back the trailblazer of feminine empowerment, @templeofthefeminine to our annual day retreat.

If the above sparks something within you…

Join Amy for her session at our
Rise Sister Retreat
22nd March
9am-5pm
Shala House, Margate

Early bird before March 1st 💫

www.shalawomen.co.uk/event-details/rise-sister-retreat

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#risesisterrise #risesister #risingwoman #womenrising #feminineembodiment #feminineempowerment #somatichealing #breathwork #findyourvoice #femininewisdom #authenticself #womensupportingwomen #womenempowerment #womenscircle #womensretreat #shala #shalamargate #shalaevents #margateevents #lovemargate #retreatday #womenswellnessretreat

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