Women's Wellness Space in Margate, UK & Online.
Our mission is to offer you retreats, classes, workshops, online videos and holistic treatments which can enable greater balance, empowerment, self care and inspiration through different stages of life.
Shala means ‘home’ in Sanskrit. Within yoga and Hindu traditions - it is a place where communities come together to find inspiration and practice. The connotations of a shala are that it is welcoming and homely, and our aim is that it is a place to come home to yourself, alongside connecting with others.
Our next retreat is the Mamas Reset Retreat on 16th July.
Other offerings include monthly Women's Circles, Yoga, Hypnobirthing, Breathwork Coaching, Thai Yoga Massage and Pregnancy Thai Massage, and the 'Closing the Bones' ceremony for new mothers.
Mamas Reset Retreat
This 1 day retreat for mamas offers a warm space to share experience and enjoy some nourishing sessions in:
Yoga, Self Massage & Sharing Circle (Anna Brook)
Coaching (The Mamma Coach)
Sound Healing (Cherelle Sappleton)
and enjoy a nutritious lunch.
WHAT PEOPLE SAY
This hypnobirthing course has completely changed my outlook on the birthing experience. Anna has taught me the power of positivity, the effectiveness of mindful breathing and how to take ownership of my birthing experience - with everything backed up by research. Anna is so lovely, supportive and knowledgeable - thank you.
(Women’s Birth Circle)