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Pregnancy & Birth Relaxation Album
by Anna Brook

Please enjoy this selection of breathing techniques and hypnosis/relaxations for birth.

 

Big Love,

Anna

Introduction to Self Care

Introduction to Self Care

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Congratulations on your pregnancy! These 8 videos vary in length from 10-45 mins and are designed to support you at this special time:

 

They include:

Yoga sequences for different stages/energy levels of your pregnancy

4 x Hypnobirthing breath techniques

Meditation and deep relaxations (yoga nidra & hypnobirthing inspired).