Women's Wellness Retreat 2023

How does it feel to be a woman in 2023?

In your body..your mind..your nervous system and how you ripple out into the world?

In this 1 day retreat, you’re welcome to join a collective of women as we dive into an exploration of the feminine…

Nurture and connect with yourself through an array of perspectives and practices that shine a light on different aspects…

Moving past that which no longer serves…

Expanding into your full magnificence and uniqueness...

The medicine of sharing and movement…as you raise your vibration…

Creating guiding intentions for yourself at this time…

Harnessing the power of the breath to overcome challenge and transform wounds to wisdom…

Connecting with your power and feeling the safety of your boundaries.

Befriending your nervous system and recognising her super powers.

Connecting with who you really are and sensing the goddess within..

And experiencing the magic of journeying in a safe and loving container..

As you receive from a place of deep rest.

Your awakening as part of a great awakening…

Your guides:

Anna Brook - Breathwork Coach & Women's Wellness Yoga Therapist

Charlotte Burnap - Shamanic Practitioner, Energy & Alignment Mentor 

Claire Diane - Somatic Coach - Nervous System Healing

Sher Benjamin - Priestess of the Goddess

Your Schedule:

9am - Arrival

9.30am - 11am  = Opening Circle - Breathwork Journey & Yoga - Anna Brook

We open with a sharing circle and create intentions for the day. You'll be guided through some feminine flow yoga (suitable for all levels of experience) and then we'll lead into a Breathwork journey - focusing on the transformative power of the Conscious Connected Breath - closing with some deep receiving time.

11.15am - 12.30am = Claire Diane - Standing in Your Power

In this experiential workshop, Claire will guide you in how to work with the wisdom of your body and nervous system to stand in your power, take up space and hold your boundaries.

12.45 - 2pm  = LUNCH

A nutritious lunch provided by Chaiwallah - in the garden (weather permitting).

2pm - 3.15pm = Connecting with your Inner Goddess - Sher Benjamin

Sher will guide you on a meditative journey to remember who you truly are – and connect with your inner goddess. A clearing with sacred smoke releases what no longer serves you. A personal, channeled blessing brings you deep gratitude. A sharing circle allows compassion as the sisterhood magic unfolds. A guided goddess meditation brings reconnection to your divine energies to fully recharge and reignite your divine purpose.

3.30pm - 4.45pm = Shadow Illumination Cacao Ceremony - Charlotte Burnap

Within this unique Shadow Illumination Cacao Ceremony, come to explore the depth of shadow work, enjoy the deeply healing benefits of ceremonial cacao, as well as experience the magic of shamanic journeying with the drum, as you are guided to explore your own shadow in a safe and loving container.

Location: 1 Wyndham Avenue, Margate, Kent. CT9 2PR.

*This retreat is open to everyone who identifies as a woman*.

* The organisers reserve the right to shift timings and guest teachers may change in extenuating circumstances*.