Breathwork Circle @ Cloud Zen (Margate)

Breathwork circle is an experience that invites you into the medicine of the women’s circle, alongside the self healing potential of Conscious Connected Breathwork.

Imagine learning a tool for life that will see you through life's toughest challenges, and enhance it's highs...

Imagine have a space to share as little or much as you like in a warm circle of women…

Imagine working with your mindset to help move past limiting patterns or thoughts...and connecting with higher states of consciousness…

Imagine coming into such deep relaxation that all tensions melt away..

This is our Breathwork Circle...

It includes:

- Sharing Circles

- Teaching of the Conscious Connected Breathwork Technique

 - Personal Breath Pattern Analysis

 - Breathwork Journey & Movement

 - Deep Relaxation

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Some benefits of Breathwork can include:

· Enables nervous system regulation

· Integration of stress and tension

· Attaining higher states of consciousness

· Strengthens the respiratory & immune system

· Detoxification of the body

· Reduce anxiety and trauma release

· Stimulating the cardio-vascular system

· Expanded awareness

· Improved sleep and greater mental focus and clarity

We look forward to welcoming you to the circle.

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Anna Brook is an experienced Breathwork Coach, Senior Yoga Teacher & Women’s Circle Facilitator. She has taught on/hosted many retreats, leads Women’s Circle Trainings & is the founder of Shala Women.