Women's Circle (monthly)

This circle offers a supportive space to share experience and come together with other women in your community. In the same way that women have gathered in circles for thousands of years. 

What you can expect in our circle:

• Grounding Meditation
• Breathwork
• Introducing a theme - this months theme is Self Love.
• Sharing Circle - a chance to share how you are (and this could also be in relation to where you are in your menstrual cycle or perimenopause/menopause/post menopause if you feel to)
• Self Massage
• Cacao (or herbal tea)
• Guided Relaxation (yoga nidra)
• Journalling

This month's theme is Self Love.

Being kind and loving to ourselves ripples out to those around us.

What do you really value about yourself?

What are you particularly good at?

Are there any things you criticise yourself for?

We'll be exploring self love and how we can deepen our self love and pass that on to our communities.

The principles that underpin the circle are:

Mutual Respect - Kindness  - Deep Listening - Avoiding fixing - Power in Community

These circles are held by Anna Brook.