Women's Circle - Online

You're welcome to join this circle that offers a supportive space to and share experience and move through nourishing practices...

We come together with other women, in the same way that women have gathered in circles for thousands of years.

An unfolding of the feminine...

What you can expect in our circle:

• Grounding Meditation
• Breathwork
• Introducing a theme
• Sharing Circle - a chance to share how you are
• Guided Relaxation (yoga nidra)
• Journalling

Our theme this month is welcoming in the NEW MOON. 

What would you like to draw in this month?

The principles that underpin the circle are:

Mutual Respect - Kindness  - Deep Listening - Avoiding fixing - Power in Community

These circles are held by Anna Brook.

About Anna

Anna is the founder of Shala. She has held space for many groups of women over the years as an experienced yoga teacher (since' 13) on regular weekend yoga retreats, in workshops/ classes and teaches a variety of styles of yoga. She runs regular anxiety and stress relief immersions for professionals, teaches on yoga teacher trainings and is a writer for Om Yoga Magazine.